Paul Haig 20:00 SkiErg
4,404
Meters
20:00.0
Time
2:16.2
Pace
260
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 72 |
June 11, 2026 16:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 780 | 260 | 32 | 124 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 33 | 107 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 31 | 113 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 31 | 123 |
| 16:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 | 130 |
| 20:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 34 | 151 |
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Workout Graph
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