Paul Haig 30:00 SkiErg
6,301
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 82 |
June 14, 2026 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 714 | 357 | 34 | 123 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 113 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 117 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 | 121 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 | 124 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 | 125 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 47 | 142 |
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Workout Graph
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