Paul Haig 30:00 SkiErg
6,401
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 79 |
June 16, 2026 08:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 734 | 367 | 33 | 117 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 34 | 105 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 | 113 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 | 114 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 | 116 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 | 126 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 | 132 |
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Workout Graph
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