Paul Haig v5:00/r...8 SkiErg
4,929
Meters
22:08.2
Time
2:14.7
Pace
299
Calories
125
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 31:08.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 39 |
| Stroke Count | 891 |
| Drag Factor | 87 |
June 22, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 4,929 | 2:14.7 | 143 | 810 | 39 | 125 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 31 | 100 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 39 | 124 | |
| r: 1:30 | 18 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 39 | 125 | |
| r: 1:30 | 21 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 40 | 130 | |
| r: 1:30 | 21 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 40 | 133 | |
| r: 1:30 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 39 | 137 | |
| r: 1:30 | 20 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 44 | 147 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 107 | |
| r119 |
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Workout Graph
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