Paul Haig 30:00 SkiErg
6,529
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 77 |
July 06, 2026 18:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 762 | 381 | 33 | 114 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 35 | 102 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 33 | 112 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 32 | 112 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 | 115 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 119 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 33 | 125 |
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Workout Graph
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