Paul Haig 30:00 SkiErg
6,476
Meters
30:00.0
Time
2:18.9
Pace
380
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 71 |
July 09, 2026 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 760 | 380 | 34 | 119 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 107 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 32 | 115 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 34 | 126 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 120 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 34 | 127 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 39 | 120 |
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Workout Graph
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