Paul Haig 10000m SkiErg
10,000
Meters
40:45.7
Time
2:02.2
Pace
653
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 1412 |
| Drag Factor | 96 |
July 12, 2026 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.7 | 10,000 | 2:02.2 | 191 | 961 | 653 | 34 | 150 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 36 | 134 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 35 | 138 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 972 | 66 | 35 | 146 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 35 | 147 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 35 | 149 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 972 | 66 | 34 | 154 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 955 | 65 | 34 | 155 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 34 | 156 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 969 | 66 | 34 | 160 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 962 | 65 | 35 | 161 |
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Workout Graph
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