Paul Haig v10:00/r...5 SkiErg
8,468
Meters
39:23.1
Time
2:19.5
Pace
506
Calories
125
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 48:23.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 1461 |
| Drag Factor | 88 |
July 14, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.1 | 8,468 | 2:19.5 | 129 | 770 | 36 | 125 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 32 | 101 | |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 834 | 32 | 132 | |
| r: 3:00 | 23 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 35 | 136 | |
| r: 3:00 | 17 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 943 | 35 | 142 | |
| r: 3:00 | 44 | ||||||
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 47 | 118 | |
| r84 |
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Workout Graph
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