Paul Haig 30:00 SkiErg
6,364
Meters
30:00.0
Time
2:21.4
Pace
364
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 70 |
July 15, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 728 | 364 | 32 | 110 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 | 110 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 | 113 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 114 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 115 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 37 | 105 |
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Workout Graph
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