Paul Haig v500m/1:00r...6 SkiErg
5,000
Meters
21:44.7
Time
2:10.4
Pace
308
Calories
118
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 28:44.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 77 |
July 16, 2026 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 849 | 36 | 118 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 35 | 90 | |
| r: 1:00 | 16 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 36 | 120 | |
| r: 1:30 | 20 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 35 | 124 | |
| r: 1:30 | 22 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 934 | 35 | 135 | |
| r: 1:30 | 37 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 35 | 133 | |
| r: 1:30 | 128 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 42 | 106 | |
| r223 |
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Workout Graph
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