Paul Haig 30:00 SkiErg
7,469
Meters
30:00.0
Time
2:00.4
Pace
496
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 104 |
July 22, 2026 17:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 992 | 496 | 35 | 141 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 36 | 131 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 35 | 134 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 35 | 140 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 35 | 143 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 35 | 148 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 37 | 155 |
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Workout Graph
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