Paul Haig 30:00 SkiErg
6,114
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 97 |
July 23, 2026 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 682 | 341 | 30 | 95 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 33 | 88 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 30 | 93 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 | 98 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 97 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 101 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 30 | 98 |
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Workout Graph
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