Paul Haig v15:00/r...6 SkiErg
8,310
Meters
37:56.9
Time
2:16.9
Pace
492
Calories
121
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 43:56.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 1324 |
| Drag Factor | 101 |
July 24, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.9 | 8,310 | 2:16.9 | 136 | 777 | 34 | 121 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 724 | 32 | 105 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 39 | 127 | |
| r: 1:30 | 22 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 39 | 126 | |
| r: 1:30 | 22 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 39 | 130 | |
| r: 1:30 | 22 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 40 | 132 | |
| r: 1:30 | 89 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 712 | 34 | 106 | |
| r155 |
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Workout Graph
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