Paul Haig 5000m SkiErg
5,000
Meters
19:47.0
Time
1:58.7
Pace
337
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 103 |
July 26, 2026 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1022 | 337 | 36 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 39 | 127 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 36 | 132 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 36 | 137 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1027 | 34 | 36 | 138 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1026 | 34 | 37 | 142 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 36 | 143 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1026 | 34 | 36 | 145 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1026 | 34 | 36 | 147 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 36 | 148 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1096 | 35 | 40 | 152 |
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Workout Graph
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