Paul Haig 30:00 SkiErg
6,618
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 96 |
July 27, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 784 | 392 | 36 | 112 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 34 | 103 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 31 | 114 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 41 | 120 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 27 | 117 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 49 | 108 |
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Workout Graph
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