Paul Haig v10:00/1:30r...7 SkiErg
7,145
Meters
30:41.7
Time
2:08.8
Pace
456
Calories
132
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 44:41.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 1223 |
| Drag Factor | 95 |
July 28, 2026 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.7 | 7,145 | 2:08.8 | 163 | 891 | 38 | 132 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 792 | 35 | 106 | |
| r: 1:30 | 13 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 42 | 134 | |
| r: 2:30 | 18 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 40 | 137 | |
| r: 2:30 | 19 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 41 | 142 | |
| r: 2:30 | 18 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 41 | 143 | |
| r: 2:30 | 24 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 43 | 148 | |
| r: 2:30 | 265 | ||||||
| 6:24.0 | 1,178 | 2:42.9 | 81 | 590 | 37 | 115 | |
| r357 |
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Workout Graph
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