Paul Haig v500m/1:00r...6 SkiErg
5,000
Meters
20:41.7
Time
2:04.1
Pace
327
Calories
124
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 29:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 89 |
July 31, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 948 | 37 | 124 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 36 | 101 | |
| r: 1:00 | 19 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 38 | 126 | |
| r: 2:00 | 23 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 38 | 132 | |
| r: 2:00 | 21 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 38 | 137 | |
| r: 2:00 | 18 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 39 | 143 | |
| r: 2:00 | 20 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 36 | 106 | |
| r101 |
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Workout Graph
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