Paul Haig 30:00 SkiErg
6,608
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 79 |
August 10, 2026 18:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 780 | 390 | 33 | 108 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 34 | 101 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 | 103 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 109 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 33 | 110 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 114 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 32 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.