Paul Haig v1000m/2:00r...5 SkiErg
5,000
Meters
21:12.2
Time
2:07.2
Pace
319
Calories
127
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 32:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 984 |
| Drag Factor | 90 |
August 14, 2026 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 902 | 37 | 127 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 36 | 109 | |
| r: 2:00 | 173 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 38 | 131 | |
| r: 3:00 | 186 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 38 | 139 | |
| r: 3:00 | 130 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 39 | 142 | |
| r: 3:00 | 480 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 36 | 115 | |
| r969 |
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Workout Graph
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