Paul Haig v15:00/2:00r...14 SkiErg
8,380
Meters
36:22.4
Time
2:10.2
Pace
546
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 56:22.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 1336 |
| Drag Factor | 82 |
August 19, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.4 | 8,380 | 2:10.2 | 159 | 900 | 36 | 134 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 804 | 34 | 106 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 47 | 141 | |
| r: 0:30 | 18 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 44 | 144 | |
| r: 0:30 | 15 | ||||||
| 0 | 114 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 44 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 43 | 149 | |
| r: 0:30 | 18 | ||||||
| 0 | 120 | ||||||
| r: 3:00 | 3 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 43 | 146 | |
| r: 0:30 | 19 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 44 | 151 | |
| r: 0:30 | 15 | ||||||
| 0 | 128 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 42 | 147 | |
| r: 0:30 | 20 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 42 | 152 | |
| r: 0:30 | 18 | ||||||
| 0 | 128 | ||||||
| r: 3:00 | 2 | ||||||
| 5:10.8 | 1,038 | 2:29.7 | 104 | 660 | 34 | 117 | |
| r144 |
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Workout Graph
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