Paul Haig v10:00/1:00r...5 SkiErg
6,239
Meters
27:02.0
Time
2:09.9
Pace
386
Calories
118
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 34:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 1016 |
| Drag Factor | 94 |
August 20, 2026 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.0 | 6,239 | 2:09.9 | 159 | 856 | 35 | 118 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 34 | 110 | |
| r: 1:00 | 6 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 35 | 120 | |
| r: 2:00 | 15 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 36 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 37 | 128 | |
| r: 2:00 | 351 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 37 | 109 | |
| r387 |
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Workout Graph
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