Paul Haig 40:00 SkiErg
8,407
Meters
40:00.0
Time
2:22.7
Pace
485
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
September 08, 2026 13:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 727 | 485 | 31 | 100 |
| 5:00.0 | 869 | 2:52.6 | 68 | 576 | 48 | 30 | 88 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 96 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 96 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 | 99 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 100 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 | 105 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 | 107 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 32 | 115 |
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Workout Graph
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