Paul Haig 30:05 SkiErg
6,144
Meters
30:05.3
Time
2:26.9
Pace
343
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 81 |
September 10, 2026 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,144 | 2:26.9 | 110 | 683 | 343 | 32 | 100 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 34 | 90 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 32 | 99 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 33 | 99 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 101 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 102 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 31 | 109 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 | 102 |
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Workout Graph
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