Paul Haig v10:00/2:00r...10 SkiErg
6,357
Meters
27:08.3
Time
2:08.0
Pace
405
Calories
131
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 45:08.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
September 14, 2026 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.3 | 6,357 | 2:08.0 | 167 | 895 | 37 | 131 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 34 | 119 | |
| r: 2:00 | 13 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 51 | 129 | |
| r: 1:45 | 17 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 53 | 130 | |
| r: 1:45 | 25 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 51 | 130 | |
| r: 1:45 | 28 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 51 | 135 | |
| r: 1:45 | 21 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 53 | 136 | |
| r: 1:45 | 21 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 52 | 136 | |
| r: 1:45 | 26 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 55 | 140 | |
| r: 1:45 | 23 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 58 | 143 | |
| r: 1:45 | 166 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 31 | 115 | |
| r: 2:00 | 293 | ||||||
| r633 |
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Workout Graph
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