Paul Haig v15:00/r...5 SkiErg
6,985
Meters
32:40.1
Time
2:20.3
Pace
412
Calories
123
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 38:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
September 15, 2026 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.1 | 6,985 | 2:20.3 | 127 | 756 | 33 | 123 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 720 | 32 | 103 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 52 | 134 | |
| r: 2:00 | 23 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 53 | 135 | |
| r: 2:00 | 23 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 55 | 137 | |
| r: 2:00 | 326 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 700 | 31 | 110 | |
| r372 |
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Workout Graph
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