Paul Haig v10:01/1:00r...10 SkiErg
6,285
Meters
27:16.9
Time
2:10.2
Pace
393
Calories
125
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,651 |
| Overall Time | 39:56.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 37 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
September 19, 2026 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.9 | 6,285 | 2:10.2 | 158 | 864 | 37 | 125 | |
| 10:01.0 | 2,182 | 2:17.7 | 134 | 766 | 34 | 108 | |
| r: 1:00 | 10 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 46 | 121 | |
| r: 0:20 | 19 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 48 | 128 | |
| r: 2:20 | 21 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 50 | 126 | |
| r: 0:20 | 21 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 48 | 133 | |
| r: 2:20 | 21 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 50 | 126 | |
| r: 0:20 | 21 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 49 | 136 | |
| r: 2:20 | 21 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 56 | 133 | |
| r: 0:20 | 16 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 50 | 140 | |
| r: 2:20 | 54 | ||||||
| 10:01.0 | 2,104 | 2:22.8 | 120 | 712 | 32 | 107 | |
| r: 1:00 | 162 | ||||||
| r366 |
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Workout Graph
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