Paul Haig 30:00 SkiErg
6,554
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 97 |
September 30, 2026 15:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 770 | 385 | 32 | 111 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 33 | 93 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 32 | 103 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 32 | 110 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 32 | 120 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 32 | 129 |
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Workout Graph
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