Paul Haig v15:00/2:00r...6 SkiErg
10,445
Meters
46:12.4
Time
2:12.7
Pace
634
Calories
133
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 58:12.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1605 |
| Drag Factor | 114 |
October 12, 2026 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:12.4 | 10,445 | 2:12.7 | 150 | 823 | 33 | 133 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 804 | 33 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 35 | 137 | |
| r: 2:00 | 15 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 35 | ||
| r: 2:00 | 20 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 36 | ||
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 36 | ||
| r: 2:00 | 200 | ||||||
| 15:00.0 | 3,084 | 2:25.9 | 113 | 688 | 32 | ||
| r: 2:00 | 8 | ||||||
| r276 |
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Workout Graph
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