Paul Haig v15:00/2:00r...7 SkiErg
10,063
Meters
44:18.4
Time
2:12.0
Pace
623
Calories
140
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,628 |
| Overall Time | 55:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1646 |
| Drag Factor | 116 |
October 13, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.4 | 10,063 | 2:12.0 | 152 | 843 | 34 | 140 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 752 | 31 | 101 | |
| r: 2:00 | 120 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 40 | 142 | |
| r: 1:30 | 22 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 40 | 147 | |
| r: 1:30 | 19 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 41 | 152 | |
| r: 1:30 | 19 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 41 | 155 | |
| r: 1:30 | 23 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 42 | 159 | |
| r: 1:30 | 78 | ||||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 696 | 31 | 129 | |
| r: 2:00 | 284 | ||||||
| r565 |
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Workout Graph
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