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Paul Haig 21097m SkiErg

21,097m

Meters

1:29:56.8

Time

2:07.9

Pace

1295

Calories

149

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate31
Stroke Count2813
Drag Factor85

November 19, 2017 15:31:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

1st half for ages

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:56.8 21,097m 2:07.9 167 875 31 149
3:27.9 800m 2:09.9 160 849 31 154
3:24.5 1,600m 2:07.8 168 876 31 125
3:25.8 2,400m 2:08.6 164 866 30 129
3:25.5 3,200m 2:08.4 165 868 31 130
3:24.8 4,000m 2:08.0 167 874 31 133
3:24.2 4,800m 2:07.6 168 879 31 137
3:24.6 5,600m 2:07.8 167 876 31 140
3:24.4 6,400m 2:07.7 168 877 31 144
3:23.2 7,200m 2:07.0 171 888 31 145
3:24.3 8,000m 2:07.6 168 878 31 148
3:24.0 8,800m 2:07.5 169 881 31 144
3:24.7 9,600m 2:07.9 167 875 31 147
3:24.8 10,400m 2:08.0 167 874 32 150
3:25.0 11,200m 2:08.1 166 872 32 151
3:25.9 12,000m 2:08.6 164 865 32 153
3:25.1 12,800m 2:08.1 166 871 32 152
3:24.7 13,600m 2:07.9 167 875 32 154
3:24.6 14,400m 2:07.8 167 876 32 154
3:25.1 15,200m 2:08.1 166 871 32 154
3:25.5 16,000m 2:08.4 165 868 31 155
3:25.6 16,800m 2:08.5 165 867 31 156
3:24.5 17,600m 2:07.8 168 876 31 159
3:24.3 18,400m 2:07.6 168 878 32 159
3:24.0 19,200m 2:07.5 169 881 32 160
3:23.9 20,000m 2:07.4 169 882 31 162
3:22.8 20,800m 2:06.7 172 891 32 163
1:13.0 21,097m 2:02.8 189 948 34 165

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Workout Graph

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