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Paul Haig 4000m SkiErg

4,000m

Meters

17:10.0

Time

2:08.7

Pace

239

Calories

125

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count502
Drag Factor156

December 20, 2017 17:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,000m 2:08.7 164 864 29 125
0:53.7 200m 2:14.2 145 797 31 119
0:52.6 400m 2:11.5 154 829 27 115
0:51.9 600m 2:09.7 160 851 29 117
0:51.8 800m 2:09.5 161 854 28 119
0:52.1 1,000m 2:10.2 158 845 28 122
0:51.8 1,200m 2:09.5 161 854 28 123
0:51.5 1,400m 2:08.7 164 864 28 126
0:51.8 1,600m 2:09.5 161 854 29 124
0:51.8 1,800m 2:09.5 161 854 29 125
0:51.2 2,000m 2:08.0 167 874 30 126
0:51.5 2,200m 2:08.7 164 864 29 127
0:51.5 2,400m 2:08.7 164 864 29 127
0:51.7 2,600m 2:09.2 162 857 29 126
0:50.9 2,800m 2:07.2 170 884 31 129
0:51.2 3,000m 2:08.0 167 874 29 129
0:51.2 3,200m 2:08.0 167 874 30 127
0:50.6 3,400m 2:06.5 173 895 30 130
0:50.8 3,600m 2:07.0 171 888 31 131
0:50.7 3,800m 2:06.7 172 891 30 131
0:49.7 4,000m 2:04.2 182 927 31 136

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Workout Graph

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