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Paul Haig 5000m SkiErg

5,000m

Meters

19:22.3

Time

1:56.2

Pace

326

Calories

147

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate36
Stroke Count718
Drag Factor96

December 22, 2017 12:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.3 5,000m 1:56.2 223 1067 36 147
0:47.2 200m 1:58.0 213 1033 39 114
0:46.5 400m 1:56.2 223 1066 37 128
0:46.8 600m 1:57.0 219 1052 37 131
0:46.5 800m 1:56.2 223 1066 36 136
0:46.4 1,000m 1:56.0 224 1071 39 140
0:46.5 1,200m 1:56.2 223 1066 37 143
0:46.4 1,400m 1:56.0 224 1071 37 144
0:46.5 1,600m 1:56.2 223 1066 37 144
0:46.6 1,800m 1:56.5 221 1061 36 146
0:46.6 2,000m 1:56.5 221 1061 37 148
0:46.9 2,200m 1:57.2 217 1047 37 148
0:46.4 2,400m 1:56.0 224 1071 36 151
0:46.5 2,600m 1:56.2 223 1066 37 151
0:46.8 2,800m 1:57.0 219 1052 37 151
0:46.5 3,000m 1:56.2 223 1066 37 153
0:46.7 3,200m 1:56.7 220 1056 37 153
0:46.9 3,400m 1:57.2 217 1047 36 153
0:46.5 3,600m 1:56.2 223 1066 36 155
0:46.6 3,800m 1:56.5 221 1061 36 155
0:46.7 4,000m 1:56.7 220 1056 37 155
0:46.3 4,200m 1:55.7 226 1076 36 157
0:46.0 4,400m 1:55.0 230 1092 38 159
0:46.0 4,600m 1:55.0 230 1092 37 159
0:46.0 4,800m 1:55.0 230 1092 37 160
0:45.6 5,000m 1:54.0 236 1113 38 161

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Workout Graph

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