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Paul Haig 7000m SkiErg

7,000m

Meters

29:19.1

Time

2:05.6

Pace

430

Calories

135

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate32
Stroke Count948
Drag Factor103

December 27, 2017 14:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:19.1 7,000m 2:05.6 176 907 32 135
1:19.4 300m 2:12.3 151 819 32 140
1:16.8 600m 2:08.0 167 874 32 126
1:16.5 900m 2:07.5 169 881 33 131
1:16.2 1,200m 2:07.0 171 888 31 129
1:16.0 1,500m 2:06.6 172 892 32 130
1:16.1 1,800m 2:06.8 172 890 33 130
1:16.1 2,100m 2:06.8 172 890 32 131
1:16.6 2,400m 2:07.6 168 878 32 132
1:16.3 2,700m 2:07.1 170 885 32 134
1:16.5 3,000m 2:07.5 169 881 32 132
1:16.0 3,300m 2:06.6 172 892 32 133
1:15.9 3,600m 2:06.5 173 895 32 134
1:15.5 3,900m 2:05.8 176 904 32 135
1:14.8 4,200m 2:04.6 181 921 34 138
1:15.4 4,500m 2:05.6 176 906 32 136
1:15.0 4,800m 2:05.0 179 916 33 137
1:14.8 5,100m 2:04.6 181 921 32 138
1:14.2 5,400m 2:03.6 185 936 32 141
1:14.9 5,700m 2:04.8 180 919 32 139
1:14.3 6,000m 2:03.8 184 934 32 138
1:13.8 6,300m 2:03.0 188 947 31 140
1:13.4 6,600m 2:02.3 191 957 33 142
1:11.0 6,900m 1:58.3 211 1026 34 147
0:23.8 7,000m 1:59.0 208 1014 33 147

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Workout Graph

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