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Paul Haig 30:00 SkiErg

7,226m

Meters

30:00.0

Time

2:04.5

Pace

453

Calories

129

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate32
Stroke Count959
Drag Factor89

February 05, 2018 18:05:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,226m 2:04.5 181 923 32 129
1:00.0 223m 2:14.5 144 794 33 98
2:00.0 231m 2:09.8 160 849 31 105
3:00.0 232m 2:09.3 162 857 32 106
4:00.0 235m 2:07.6 168 878 32 111
5:00.0 236m 2:07.1 170 886 32 115
6:00.0 236m 2:07.1 170 886 32 116
7:00.0 237m 2:06.5 173 893 32 118
8:00.0 236m 2:07.1 170 886 32 120
9:00.0 235m 2:07.6 168 878 32 121
10:00.0 236m 2:07.1 170 886 32 124
11:00.0 247m 2:01.4 195 972 33 128
12:00.0 248m 2:00.9 198 980 33 135
13:00.0 249m 2:00.4 200 988 33 134
14:00.0 247m 2:01.4 195 972 32 134
15:00.0 250m 2:00.0 203 997 33 135
16:00.0 246m 2:01.9 193 964 32 135
17:00.0 178m 2:48.5 73 551 22 122
18:00.0 250m 2:00.0 203 997 32 133
19:00.0 247m 2:01.4 195 972 33 135
20:00.0 247m 2:01.4 195 972 32 135
21:00.0 249m 2:00.4 200 988 32 138
22:00.0 247m 2:01.4 195 972 32 139
23:00.0 246m 2:01.9 193 964 32 138
24:00.0 248m 2:00.9 198 980 33 141
25:00.0 249m 2:00.4 200 988 33 142
26:00.0 248m 2:00.9 198 980 33 144
27:00.0 249m 2:00.4 200 988 33 144
28:00.0 248m 2:00.9 198 980 32 145
29:00.0 249m 2:00.4 200 988 33 144
30:00.0 247m 2:01.4 195 972 33 144

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Workout Graph

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