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Paul Haig 4000m SkiErg

4,000m

Meters

16:59.4

Time

2:07.4

Pace

241

Calories

131

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate31
Stroke Count529
Drag Factor86

February 20, 2018 18:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.4 4,000m 2:07.4 169 882 31 131
0:57.1 200m 2:22.7 120 714 34 139
0:54.2 400m 2:15.5 141 784 31 115
0:54.1 600m 2:15.2 141 786 29 117
0:52.8 800m 2:12.0 152 823 31 120
0:52.9 1,000m 2:12.2 151 820 31 120
0:52.3 1,200m 2:10.7 157 838 30 121
0:51.9 1,400m 2:09.7 160 851 30 124
0:51.7 1,600m 2:09.2 162 857 30 128
0:51.6 1,800m 2:09.0 163 861 30 132
0:51.1 2,000m 2:07.7 168 877 31 133
0:50.9 2,200m 2:07.2 170 884 31 133
0:50.6 2,400m 2:06.5 173 895 31 133
0:50.7 2,600m 2:06.7 172 891 30 135
0:50.2 2,800m 2:05.5 177 909 31 133
0:50.1 3,000m 2:05.2 178 913 31 137
0:49.8 3,200m 2:04.5 181 924 31 135
0:49.3 3,400m 2:03.2 187 943 32 137
0:49.1 3,600m 2:02.7 189 951 31 139
0:46.0 3,800m 1:55.0 230 1092 34 147
0:43.2 4,000m 1:48.0 278 1256 39 154

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Workout Graph

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