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Paul Haig 4000m SkiErg

4,000

Meters

18:16.6

Time

2:17.0

Pace

225

Calories

137

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate46
Stroke Count855
Drag Factor71

February 21, 2018 16:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:16.6 4,000 2:17.0 136 767 225 46 137
1:02.8 200 2:37.0 90 611 10 60 133
1:00.5 400 2:31.2 101 648 10 63 125
0:58.3 600 2:25.7 113 689 11 49 123
0:54.0 800 2:15.0 142 789 11 31 126
0:53.9 1,000 2:14.7 143 792 11 31 126
0:56.6 1,200 2:21.5 124 725 11 62 137
0:55.9 1,400 2:19.7 128 741 11 63 141
0:55.2 1,600 2:18.0 133 758 11 50 139
0:52.9 1,800 2:12.2 151 820 12 31 135
0:52.7 2,000 2:11.7 153 826 12 31 133
0:55.6 2,200 2:19.0 130 748 11 58 143
0:55.9 2,400 2:19.7 128 741 11 61 145
0:55.1 2,600 2:17.7 134 760 11 50 140
0:52.4 2,800 2:11.0 156 835 12 31 139
0:52.4 3,000 2:11.0 156 835 12 32 138
0:53.9 3,200 2:14.7 143 792 11 56 147
0:53.5 3,400 2:13.7 146 803 11 58 151
0:52.9 3,600 2:12.2 151 820 12 45 148
0:51.4 3,800 2:08.5 165 867 12 32 144
0:50.8 4,000 2:07.0 171 888 12 33 144

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Workout Graph

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