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Paul Haig 4000m SkiErg

4,000m

Meters

17:43.6

Time

2:12.9

Pace

233

Calories

110

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate30
Stroke Count540
Drag Factor85

February 27, 2018 13:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:43.6 4,000m 2:12.9 149 812 30 110
1:06.0 200m 2:45.0 78 568 28 85
0:55.2 400m 2:18.0 133 758 30 95
0:57.4 600m 2:23.5 118 707 29 90
0:54.6 800m 2:16.5 138 773 32 98
0:54.3 1,000m 2:15.7 140 781 30 100
0:56.5 1,200m 2:21.2 124 727 27 96
0:53.0 1,400m 2:12.5 150 817 29 104
0:53.1 1,600m 2:12.7 150 814 31 107
0:53.1 1,800m 2:12.7 150 814 29 108
0:53.3 2,000m 2:13.2 148 809 30 110
0:52.3 2,200m 2:10.7 157 838 30 115
0:51.2 2,400m 2:08.0 167 874 32 116
0:50.9 2,600m 2:07.2 170 884 31 117
0:51.0 2,800m 2:07.5 169 881 32 120
0:50.9 3,000m 2:07.2 170 884 32 119
0:50.1 3,200m 2:05.2 178 913 31 122
0:50.0 3,400m 2:05.0 179 916 31 125
0:50.9 3,600m 2:07.2 170 884 31 122
0:48.7 3,800m 2:01.7 194 967 33 127
0:51.0 4,000m 2:07.5 169 881 33 126

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Workout Graph

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