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Paul Haig 5000m SkiErg

5,000

Meters

21:55.7

Time

2:11.5

Pace

298

Calories

195

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate30
Stroke Count656
Drag Factor97

February 28, 2018 17:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.7 5,000 2:11.5 154 828 298 30 195
0:57.7 200 2:24.2 117 701 11 31 207
0:55.0 400 2:17.5 135 763 11 32 177
0:55.0 600 2:17.5 135 763 11 29 168
0:54.0 800 2:15.0 142 789 11 31 175
0:54.0 1,000 2:15.0 142 789 11 31 191
0:54.1 1,200 2:15.2 141 786 11 29 195
0:52.7 1,400 2:11.7 153 826 12 32 177
0:52.2 1,600 2:10.5 157 841 12 31 195
0:51.5 1,800 2:08.7 164 864 12 30 144
0:51.3 2,000 2:08.2 166 871 12 32 180
0:51.5 2,200 2:08.7 164 864 12 29 184
1:25.7 2,400 3:34.2 36 422 11 18 185
0:51.4 2,600 2:08.5 165 867 12 30 176
0:50.6 2,800 2:06.5 173 895 12 31 220
0:50.7 3,000 2:06.7 172 891 12 31 221
0:50.2 3,200 2:05.5 177 909 12 30 159
0:50.2 3,400 2:05.5 177 909 12 31 212
0:50.5 3,600 2:06.2 174 898 12 30 219
0:49.3 3,800 2:03.2 187 943 12 30 218
0:49.1 4,000 2:02.7 189 951 12 32 202
0:48.9 4,200 2:02.2 192 959 13 31 217
0:48.3 4,400 2:00.7 199 984 13 31 212
0:48.0 4,600 2:00.0 203 997 13 31 203
0:47.2 4,800 1:58.0 213 1033 13 32 218
0:46.9 5,000 1:57.2 217 1047 13 32 221

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Workout Graph

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