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Paul Haig 5000m SkiErg

5,000m

Meters

21:55.7

Time

2:11.5

Pace

298

Calories

195

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate30
Stroke Count656
Drag Factor97

February 28, 2018 17:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.7 5,000m 2:11.5 154 828 30 195
0:57.7 200m 2:24.2 117 701 31 207
0:55.0 400m 2:17.5 135 763 32 177
0:55.0 600m 2:17.5 135 763 29 168
0:54.0 800m 2:15.0 142 789 31 175
0:54.0 1,000m 2:15.0 142 789 31 191
0:54.1 1,200m 2:15.2 141 786 29 195
0:52.7 1,400m 2:11.7 153 826 32 177
0:52.2 1,600m 2:10.5 157 841 31 195
0:51.5 1,800m 2:08.7 164 864 30 144
0:51.3 2,000m 2:08.2 166 871 32 180
0:51.5 2,200m 2:08.7 164 864 29 184
1:25.7 2,400m 3:34.2 36 422 18 185
0:51.4 2,600m 2:08.5 165 867 30 176
0:50.6 2,800m 2:06.5 173 895 31 220
0:50.7 3,000m 2:06.7 172 891 31 221
0:50.2 3,200m 2:05.5 177 909 30 159
0:50.2 3,400m 2:05.5 177 909 31 212
0:50.5 3,600m 2:06.2 174 898 30 219
0:49.3 3,800m 2:03.2 187 943 30 218
0:49.1 4,000m 2:02.7 189 951 32 202
0:48.9 4,200m 2:02.2 192 959 31 217
0:48.3 4,400m 2:00.7 199 984 31 212
0:48.0 4,600m 2:00.0 203 997 31 203
0:47.2 4,800m 1:58.0 213 1033 32 218
0:46.9 5,000m 1:57.2 217 1047 32 221

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Workout Graph

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