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Paul Haig 5000m SkiErg

5,000m

Meters

19:24.6

Time

1:56.4

Pace

327

Calories

147

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate35
Stroke Count692
Drag Factor96

March 01, 2018 16:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.6 5,000m 1:56.4 222 1062 35 147
0:46.1 200m 1:55.2 229 1086 40 120
0:47.0 400m 1:57.5 216 1042 34 132
0:47.2 600m 1:58.0 213 1033 36 136
0:46.9 800m 1:57.2 217 1047 35 137
0:46.9 1,000m 1:57.2 217 1047 36 140
0:46.6 1,200m 1:56.5 221 1061 35 142
0:46.6 1,400m 1:56.5 221 1061 36 144
0:46.7 1,600m 1:56.7 220 1056 36 145
0:46.8 1,800m 1:57.0 219 1052 35 147
0:46.8 2,000m 1:57.0 219 1052 36 148
0:47.0 2,200m 1:57.5 216 1042 34 148
0:46.9 2,400m 1:57.2 217 1047 35 149
0:47.0 2,600m 1:57.5 216 1042 36 148
0:46.5 2,800m 1:56.2 223 1066 36 151
0:46.5 3,000m 1:56.2 223 1066 36 152
0:46.4 3,200m 1:56.0 224 1071 35 153
0:46.6 3,400m 1:56.5 221 1061 36 153
0:46.6 3,600m 1:56.5 221 1061 35 154
0:46.7 3,800m 1:56.7 220 1056 36 154
0:46.4 4,000m 1:56.0 224 1071 36 155
0:46.5 4,200m 1:56.2 223 1066 35 155
0:46.4 4,400m 1:56.0 224 1071 36 157
0:46.4 4,600m 1:56.0 224 1071 35 156
0:45.7 4,800m 1:54.2 235 1107 37 158
0:45.4 5,000m 1:53.5 239 1123 37 159

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Workout Graph

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