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Paul Haig 5000m SkiErg

5,000m

Meters

21:28.5

Time

2:08.8

Pace

298

Calories

115

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate31
Stroke Count674
Drag Factor88

March 01, 2018 16:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.5 5,000m 2:08.8 164 863 31 115
0:59.4 200m 2:28.5 107 667 29 86
0:54.5 400m 2:16.2 138 776 32 97
0:54.9 600m 2:17.2 135 765 31 97
0:53.8 800m 2:14.5 144 795 31 101
0:53.3 1,000m 2:13.2 148 809 32 105
0:53.1 1,200m 2:12.7 150 814 32 106
0:52.6 1,400m 2:11.5 154 829 32 111
0:52.8 1,600m 2:12.0 152 823 31 106
0:51.9 1,800m 2:09.7 160 851 31 110
0:51.4 2,000m 2:08.5 165 867 32 114
0:51.2 2,200m 2:08.0 167 874 32 116
0:51.2 2,400m 2:08.0 167 874 30 118
0:51.2 2,600m 2:08.0 167 874 30 117
0:50.6 2,800m 2:06.5 173 895 31 120
0:50.6 3,000m 2:06.5 173 895 32 121
0:50.6 3,200m 2:06.5 173 895 30 122
0:50.3 3,400m 2:05.7 176 905 31 122
0:50.1 3,600m 2:05.2 178 913 32 123
0:49.9 3,800m 2:04.7 180 920 31 124
0:50.2 4,000m 2:05.5 177 909 31 126
0:48.8 4,200m 2:02.0 193 963 33 128
0:49.5 4,400m 2:03.7 185 935 33 128
0:48.5 4,600m 2:01.2 196 975 33 131
0:48.9 4,800m 2:02.2 192 959 32 131
0:49.4 5,000m 2:03.5 186 939 33 129

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Workout Graph

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