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Paul Haig 4000m SkiErg

4,000m

Meters

17:34.8

Time

2:11.8

Pace

235

Calories

124

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate50
Stroke Count896
Drag Factor71

March 02, 2018 14:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.8 4,000m 2:11.8 153 825 50 124
0:53.0 200m 2:12.5 150 817 34 138
0:52.3 400m 2:10.7 157 838 32 101
0:52.4 600m 2:11.0 156 835 45 110
0:54.7 800m 2:16.7 137 771 67 115
0:55.2 1,000m 2:18.0 133 758 67 117
0:55.1 1,200m 2:17.7 134 760 30 111
0:51.8 1,400m 2:09.5 161 854 32 112
0:52.4 1,600m 2:11.0 156 835 49 120
0:54.2 1,800m 2:15.5 141 784 71 125
0:54.4 2,000m 2:16.0 139 778 71 131
0:52.3 2,200m 2:10.7 157 838 34 120
0:51.1 2,400m 2:07.7 168 877 33 120
0:51.4 2,600m 2:08.5 165 867 51 128
0:52.6 2,800m 2:11.5 154 829 72 135
0:52.8 3,000m 2:12.0 152 823 73 138
0:51.8 3,200m 2:09.5 161 854 34 130
0:50.9 3,400m 2:07.2 170 884 33 126
0:52.1 3,600m 2:10.2 158 845 50 130
0:52.9 3,800m 2:12.2 151 820 70 137
0:51.3 4,000m 2:08.2 166 871 70 143

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Workout Graph

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