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Paul Haig 5000m SkiErg

5,000m

Meters

21:19.5

Time

2:07.9

Pace

299

Calories

110

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate31
Stroke Count667
Drag Factor101

March 05, 2018 16:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.5 5,000m 2:07.9 167 875 31 110
0:51.6 200m 2:09.0 163 861 31 91
0:50.7 400m 2:06.7 172 891 31 100
0:50.5 600m 2:06.2 174 898 31 103
0:50.3 800m 2:05.7 176 905 30 108
0:50.2 1,000m 2:05.5 177 909 32 107
0:52.8 1,200m 2:12.0 152 823 31 105
0:52.0 1,400m 2:10.0 159 848 33 107
0:52.1 1,600m 2:10.2 158 845 32 107
0:52.2 1,800m 2:10.5 157 841 32 106
0:52.5 2,000m 2:11.2 155 832 32 107
0:51.2 2,200m 2:08.0 167 874 29 108
0:50.2 2,400m 2:05.5 177 909 31 112
0:50.1 2,600m 2:05.2 178 913 31 113
0:50.0 2,800m 2:05.0 179 916 31 114
0:50.5 3,000m 2:06.2 174 898 30 115
0:53.6 3,200m 2:14.0 145 800 31 113
0:53.0 3,400m 2:12.5 150 817 32 111
0:52.5 3,600m 2:11.2 155 832 32 112
0:52.2 3,800m 2:10.5 157 841 32 109
0:53.0 4,000m 2:12.5 150 817 33 111
0:50.2 4,200m 2:05.5 177 909 30 116
0:50.0 4,400m 2:05.0 179 916 31 118
0:49.5 4,600m 2:03.7 185 935 32 118
0:49.2 4,800m 2:03.0 188 947 32 119
0:49.3 5,000m 2:03.2 187 943 32 121

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Workout Graph

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