Sign Up

Paul Haig 30:00 SkiErg

7,510m

Meters

30:00.0

Time

1:59.8

Pace

485

Calories

143

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate32
Stroke Count982
Drag Factor95

March 14, 2018 19:35:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,510m 1:59.8 203 999 32 143
1:00.0 233m 2:08.7 164 864 33 156
2:00.0 244m 2:02.9 188 948 32 116
3:00.0 244m 2:02.9 188 948 31 120
4:00.0 246m 2:01.9 193 964 32 125
5:00.0 248m 2:00.9 198 980 32 126
6:00.0 247m 2:01.4 195 972 31 130
7:00.0 248m 2:00.9 198 980 33 131
8:00.0 251m 1:59.5 205 1005 33 136
9:00.0 252m 1:59.0 207 1013 33 139
10:00.0 250m 2:00.0 203 997 33 138
11:00.0 251m 1:59.5 205 1005 33 142
12:00.0 253m 1:58.5 210 1022 33 142
13:00.0 253m 1:58.5 210 1022 33 144
14:00.0 253m 1:58.5 210 1022 33 145
15:00.0 251m 1:59.5 205 1005 32 145
16:00.0 252m 1:59.0 207 1013 33 146
17:00.0 253m 1:58.5 210 1022 33 147
18:00.0 252m 1:59.0 207 1013 33 148
19:00.0 252m 1:59.0 207 1013 32 147
20:00.0 252m 1:59.0 207 1013 33 148
21:00.0 251m 1:59.5 205 1005 33 148
22:00.0 253m 1:58.5 210 1022 34 149
23:00.0 252m 1:59.0 207 1013 33 150
24:00.0 251m 1:59.5 205 1005 32 150
25:00.0 252m 1:59.0 207 1013 34 152
26:00.0 252m 1:59.0 207 1013 33 153
27:00.0 253m 1:58.5 210 1022 33 154
28:00.0 253m 1:58.5 210 1022 33 156
29:00.0 253m 1:58.5 210 1022 34 156
30:00.0 253m 1:58.5 210 1022 34 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.