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Paul Haig 30:00 SkiErg

7,652m

Meters

30:00.0

Time

1:57.6

Pace

509

Calories

148

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate35
Stroke Count1051
Drag Factor85

March 15, 2018 19:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,652m 1:57.6 215 1040 35 148
1:00.0 251m 1:59.5 205 1005 37 116
2:00.0 258m 1:56.2 223 1066 35 129
3:00.0 257m 1:56.7 220 1057 35 131
4:00.0 257m 1:56.7 220 1057 35 135
5:00.0 256m 1:57.1 217 1048 35 137
6:00.0 257m 1:56.7 220 1057 35 140
7:00.0 257m 1:56.7 220 1057 35 142
8:00.0 257m 1:56.7 220 1057 36 142
9:00.0 256m 1:57.1 217 1048 35 143
10:00.0 257m 1:56.7 220 1057 35 146
11:00.0 256m 1:57.1 217 1048 35 148
12:00.0 256m 1:57.1 217 1048 35 148
13:00.0 256m 1:57.1 217 1048 34 149
14:00.0 256m 1:57.1 217 1048 35 150
15:00.0 255m 1:57.6 215 1039 35 150
16:00.0 255m 1:57.6 215 1039 34 153
17:00.0 254m 1:58.1 212 1031 35 153
18:00.0 254m 1:58.1 212 1031 34 153
19:00.0 253m 1:58.5 210 1022 35 154
20:00.0 252m 1:59.0 207 1013 35 154
21:00.0 253m 1:58.5 210 1022 34 155
22:00.0 253m 1:58.5 210 1022 34 156
23:00.0 253m 1:58.5 210 1022 35 156
24:00.0 254m 1:58.1 212 1031 35 158
25:00.0 254m 1:58.1 212 1031 35 158
26:00.0 253m 1:58.5 210 1022 35 159
27:00.0 253m 1:58.5 210 1022 35 159
28:00.0 254m 1:58.1 212 1031 36 160
29:00.0 254m 1:58.1 212 1031 36 161
30:00.0 259m 1:55.8 225 1075 36 162

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Workout Graph

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