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Paul Haig 5000m SkiErg

5,000m

Meters

19:59.3

Time

1:59.9

Pace

317

Calories

Average Watts203
Calories Per Hour998
Stroke Rate34
Stroke Count685
Drag Factor84

April 17, 2018 18:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000m 1:59.9 203 998 34
0:50.5 200m 2:06.2 174 898 36
0:49.5 400m 2:03.7 185 935 34
0:49.2 600m 2:03.0 188 947 34
0:49.7 800m 2:04.2 182 927 33
0:49.5 1,000m 2:03.7 185 935 34
0:49.4 1,200m 2:03.5 186 939 33
0:49.1 1,400m 2:02.7 189 951 33
0:49.0 1,600m 2:02.5 190 955 32
0:49.1 1,800m 2:02.7 189 951 33
0:49.0 2,000m 2:02.5 190 955 33
0:49.0 2,200m 2:02.5 190 955 33
0:48.6 2,400m 2:01.5 195 971 33
0:48.2 2,600m 2:00.5 200 988 34
0:47.6 2,800m 1:59.0 208 1014 34
0:47.5 3,000m 1:58.7 209 1019 34
0:47.4 3,200m 1:58.5 210 1023 34
0:47.3 3,400m 1:58.2 212 1028 34
0:47.3 3,600m 1:58.2 212 1028 34
0:47.2 3,800m 1:58.0 213 1033 34
0:46.8 4,000m 1:57.0 219 1052 35
0:46.6 4,200m 1:56.5 221 1061 36
0:46.1 4,400m 1:55.2 229 1086 36
0:45.7 4,600m 1:54.2 235 1107 37
0:45.1 4,800m 1:52.7 244 1140 39
0:45.0 5,000m 1:52.5 246 1146 37

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Workout Graph

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