4000m SkiErg on July 15, 2018

Paul Haig 4000m SkiErg

4,000m

Meters

16:57.2

Time

2:07.1

Pace

243

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:57.2	4,000m	2:07.1	170	885	32
0:54.7	200m	2:16.7	137	771	34
0:53.3	400m	2:13.2	148	809	32
0:53.3	600m	2:13.2	148	809	30
0:53.1	800m	2:12.7	150	814	32
0:52.4	1,000m	2:11.0	156	835	32
0:52.5	1,200m	2:11.2	155	832	31
0:52.7	1,400m	2:11.7	153	826	32
0:52.5	1,600m	2:11.2	155	832	31
0:52.5	1,800m	2:11.2	155	832	32
0:51.9	2,000m	2:09.7	160	851	31
0:50.8	2,200m	2:07.0	171	888	32
0:50.5	2,400m	2:06.2	174	898	32
0:50.1	2,600m	2:05.2	178	913	32
0:50.1	2,800m	2:05.2	178	913	32
0:49.8	3,000m	2:04.5	181	924	33
0:48.6	3,200m	2:01.5	195	971	35
0:47.6	3,400m	1:59.0	208	1014	34
0:47.8	3,600m	1:59.5	205	1005	34
0:47.6	3,800m	1:59.0	208	1014	34
0:45.4	4,000m	1:53.5	239	1123	41

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