Paul Haig 30:00 SkiErg
4,558m
Meters
30:00.0
Time
3:17.4
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 88 |
April 17, 2018 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,558m | 3:17.4 | 45 | 456 | 29 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 30 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 29 |
| 18:00.0 | 902m | 3:19.5 | 44 | 451 | 28 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 29 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 32 |
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Workout Graph
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