Paul Haig 5000m SkiErg
5,000m
Meters
25:19.1
Time
2:31.9
Pace
260
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 72 |
| Stroke Count | 1824 |
| Drag Factor | 103 |
August 10, 2018 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.1 | 5,000m | 2:31.9 | 100 | 643 | 72 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 74 |
| 1:04.4 | 400m | 2:41.0 | 84 | 588 | 74 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 72 |
| 1:07.6 | 800m | 2:49.0 | 73 | 549 | 68 |
| 1:05.1 | 1,000m | 2:42.7 | 81 | 579 | 75 |
| 1:05.8 | 1,200m | 2:44.5 | 79 | 570 | 71 |
| 1:04.1 | 1,400m | 2:40.2 | 85 | 592 | 75 |
| 1:04.7 | 1,600m | 2:41.7 | 83 | 584 | 70 |
| 1:02.8 | 1,800m | 2:37.0 | 90 | 611 | 75 |
| 1:01.1 | 2,000m | 2:32.7 | 98 | 637 | 78 |
| 1:03.2 | 2,200m | 2:38.0 | 89 | 605 | 72 |
| 1:01.3 | 2,400m | 2:33.2 | 97 | 634 | 76 |
| 1:03.8 | 2,600m | 2:39.5 | 86 | 596 | 73 |
| 0:59.6 | 2,800m | 2:29.0 | 106 | 664 | 77 |
| 0:59.8 | 3,000m | 2:29.5 | 105 | 660 | 76 |
| 0:59.4 | 3,200m | 2:28.5 | 107 | 667 | 70 |
| 0:58.9 | 3,400m | 2:27.2 | 110 | 677 | 72 |
| 0:59.7 | 3,600m | 2:29.2 | 105 | 662 | 67 |
| 0:57.8 | 3,800m | 2:24.5 | 116 | 699 | 71 |
| 0:57.1 | 4,000m | 2:22.7 | 120 | 714 | 70 |
| 0:57.0 | 4,200m | 2:22.5 | 121 | 716 | 67 |
| 0:55.8 | 4,400m | 2:19.5 | 129 | 743 | 69 |
| 0:55.7 | 4,600m | 2:19.2 | 130 | 746 | 67 |
| 0:54.1 | 4,800m | 2:15.2 | 141 | 786 | 71 |
| 0:52.4 | 5,000m | 2:11.0 | 156 | 835 | 70 |
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Workout Graph
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