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Paul Haig 5000m SkiErg

5,000

Meters

25:19.1

Time

2:31.9

Pace

260

Calories

Average Watts100
Calories Per Hour643
Stroke Rate72
Stroke Count1824
Drag Factor103

August 10, 2018 17:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:19.1 5,000 2:31.9 100 643 260 72
1:02.7 200 2:36.7 91 612 10 74
1:04.4 400 2:41.0 84 588 10 74
1:05.2 600 2:43.0 81 578 10 72
1:07.6 800 2:49.0 73 549 10 68
1:05.1 1,000 2:42.7 81 579 10 75
1:05.8 1,200 2:44.5 79 570 10 71
1:04.1 1,400 2:40.2 85 592 10 75
1:04.7 1,600 2:41.7 83 584 10 70
1:02.8 1,800 2:37.0 90 611 10 75
1:01.1 2,000 2:32.7 98 637 10 78
1:03.2 2,200 2:38.0 89 605 10 72
1:01.3 2,400 2:33.2 97 634 10 76
1:03.8 2,600 2:39.5 86 596 10 73
0:59.6 2,800 2:29.0 106 664 10 77
0:59.8 3,000 2:29.5 105 660 10 76
0:59.4 3,200 2:28.5 107 667 11 70
0:58.9 3,400 2:27.2 110 677 11 72
0:59.7 3,600 2:29.2 105 662 10 67
0:57.8 3,800 2:24.5 116 699 11 71
0:57.1 4,000 2:22.7 120 714 11 70
0:57.0 4,200 2:22.5 121 716 11 67
0:55.8 4,400 2:19.5 129 743 11 69
0:55.7 4,600 2:19.2 130 746 11 67
0:54.1 4,800 2:15.2 141 786 11 71
0:52.4 5,000 2:11.0 156 835 12 70

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Workout Graph

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