Paul Haig 30:00 SkiErg

6,090m

Meters

30:00.0

Time

2:27.7

Pace

321

Calories

Average Watts108
Calories Per Hour673
Stroke Rate76
Stroke Count2300
Drag Factor78

August 12, 2018 15:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,090m 2:27.7 108 673 76
1:00.0 200m 2:30.0 104 656 76
2:00.0 198m 2:31.5 101 646 74
3:00.0 194m 2:34.6 95 625 74
4:00.0 195m 2:33.8 96 630 74
5:00.0 195m 2:33.8 96 630 74
6:00.0 192m 2:36.2 92 615 75
7:00.0 193m 2:35.4 93 620 77
8:00.0 196m 2:33.0 98 635 77
9:00.0 198m 2:31.5 101 646 77
10:00.0 194m 2:34.6 95 625 78
11:00.0 196m 2:33.0 98 635 81
12:00.0 197m 2:32.2 99 641 79
13:00.0 199m 2:30.7 102 651 78
14:00.0 200m 2:30.0 104 656 79
15:00.0 202m 2:28.5 107 667 78
16:00.0 208m 2:24.2 117 701 79
17:00.0 208m 2:24.2 117 701 81
18:00.0 205m 2:26.3 112 684 74
19:00.0 202m 2:28.5 107 667 74
20:00.0 204m 2:27.0 110 678 75
21:00.0 208m 2:24.2 117 701 77
22:00.0 208m 2:24.2 117 701 77
23:00.0 210m 2:22.8 120 713 77
24:00.0 211m 2:22.1 122 719 77
25:00.0 213m 2:20.8 125 731 77
26:00.0 214m 2:20.1 127 737 77
27:00.0 211m 2:22.1 122 719 76
28:00.0 209m 2:23.5 118 707 77
29:00.0 213m 2:20.8 125 731 76
30:00.0 218m 2:17.6 134 762 77

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.