Paul Haig 30:00 SkiErg
6,090m
Meters
30:00.0
Time
2:27.7
Pace
321
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 76 |
Stroke Count | 2300 |
Drag Factor | 78 |
August 12, 2018 15:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 76 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 76 |
2:00.0 | 198m | 2:31.5 | 101 | 646 | 74 |
3:00.0 | 194m | 2:34.6 | 95 | 625 | 74 |
4:00.0 | 195m | 2:33.8 | 96 | 630 | 74 |
5:00.0 | 195m | 2:33.8 | 96 | 630 | 74 |
6:00.0 | 192m | 2:36.2 | 92 | 615 | 75 |
7:00.0 | 193m | 2:35.4 | 93 | 620 | 77 |
8:00.0 | 196m | 2:33.0 | 98 | 635 | 77 |
9:00.0 | 198m | 2:31.5 | 101 | 646 | 77 |
10:00.0 | 194m | 2:34.6 | 95 | 625 | 78 |
11:00.0 | 196m | 2:33.0 | 98 | 635 | 81 |
12:00.0 | 197m | 2:32.2 | 99 | 641 | 79 |
13:00.0 | 199m | 2:30.7 | 102 | 651 | 78 |
14:00.0 | 200m | 2:30.0 | 104 | 656 | 79 |
15:00.0 | 202m | 2:28.5 | 107 | 667 | 78 |
16:00.0 | 208m | 2:24.2 | 117 | 701 | 79 |
17:00.0 | 208m | 2:24.2 | 117 | 701 | 81 |
18:00.0 | 205m | 2:26.3 | 112 | 684 | 74 |
19:00.0 | 202m | 2:28.5 | 107 | 667 | 74 |
20:00.0 | 204m | 2:27.0 | 110 | 678 | 75 |
21:00.0 | 208m | 2:24.2 | 117 | 701 | 77 |
22:00.0 | 208m | 2:24.2 | 117 | 701 | 77 |
23:00.0 | 210m | 2:22.8 | 120 | 713 | 77 |
24:00.0 | 211m | 2:22.1 | 122 | 719 | 77 |
25:00.0 | 213m | 2:20.8 | 125 | 731 | 77 |
26:00.0 | 214m | 2:20.1 | 127 | 737 | 77 |
27:00.0 | 211m | 2:22.1 | 122 | 719 | 76 |
28:00.0 | 209m | 2:23.5 | 118 | 707 | 77 |
29:00.0 | 213m | 2:20.8 | 125 | 731 | 76 |
30:00.0 | 218m | 2:17.6 | 134 | 762 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.