Paul Haig 9:00 SkiErg
1,750
Meters
9:00.0
Time
2:34.2
Pace
81
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 76 |
| Stroke Count | 690 |
| Drag Factor | 66 |
August 27, 2018 18:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 81 | 76 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 2 | 27 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 45 |
| 1:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 81 |
| 1:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 78 |
| 2:00.0 | 63 | 2:38.7 | 88 | 601 | 3 | 78 |
| 2:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 81 |
| 2:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 81 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 81 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 84 |
| 3:40.0 | 63 | 2:38.7 | 88 | 601 | 3 | 81 |
| 4:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 84 |
| 4:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 4:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 81 |
| 5:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 5:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 84 |
| 5:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 6:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 6:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 81 |
| 6:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 81 |
| 7:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 7:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 78 |
| 7:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 81 |
| 8:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 81 |
| 8:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 81 |
| 8:40.0 | 67 | 2:29.2 | 105 | 662 | 3 | 84 |
| 9:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 84 |
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Workout Graph
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